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	<title>Flamenco Craft &amp; Practice Archives - RINA ORELLANA FLAMENCO</title>
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	<title>Flamenco Craft &amp; Practice Archives - RINA ORELLANA FLAMENCO</title>
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		<title>Palos of Flamenco: Guajiras</title>
		<link>https://www.rinaorellanaflamenco.com/palos-of-flamenco-guajiras/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palos-of-flamenco-guajiras</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 23:54:00 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance Styles]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[Carlos Saura]]></category>
		<category><![CDATA[guajiras]]></category>
		<category><![CDATA[palos]]></category>
		<category><![CDATA[palos de flamenco]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=8075</guid>

					<description><![CDATA[<p>Guajiras is a palo of flamenco that&#8217;s super feminine, languid, and humid. The music originated in Cuba and was brought to Spain and became &#8220;flamencofied.&#8221; These kinds of palos are called &#8220;de ida y vuelta&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/palos-of-flamenco-guajiras/">Palos of Flamenco: Guajiras</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8075</post-id>	</item>
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		<title>Finding Your Voice as a Dancer</title>
		<link>https://www.rinaorellanaflamenco.com/finding-your-voice-as-a-dancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-your-voice-as-a-dancer</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 21:17:43 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[confidence in flamenco]]></category>
		<category><![CDATA[flamenco beast]]></category>
		<category><![CDATA[mind body soul]]></category>
		<category><![CDATA[performing]]></category>
		<guid isPermaLink="false">http://www.flamencocoffeetalk.com/finding-your-voice-as-a-dancer/</guid>

					<description><![CDATA[<p>Hola&#160;%FIRSTNAME%,I get asked by my students sometimes, especially after they’ve been taking classes with me for awhile, what they can do to get to the next level.But it’s a trick question because they know all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/finding-your-voice-as-a-dancer/">Finding Your Voice as a Dancer</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">63</post-id>	</item>
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		<title>SOLEA: the mother of all flamenco palos</title>
		<link>https://www.rinaorellanaflamenco.com/solea-the-mother-of-all-flamenco-palos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=solea-the-mother-of-all-flamenco-palos</link>
					<comments>https://www.rinaorellanaflamenco.com/solea-the-mother-of-all-flamenco-palos/#respond</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 17:15:58 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[palos]]></category>
		<category><![CDATA[Solea]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=8333</guid>

					<description><![CDATA[<p>When I teach the flamenco 12 count to a group of new beginners, I usually start in Solea because it’s slow enough for them to grasp the concept of the&#160;compás. But then I move them [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/solea-the-mother-of-all-flamenco-palos/">SOLEA: the mother of all flamenco palos</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8333</post-id>	</item>
		<item>
		<title>Stuff I Always Tell My Flamenco Dancers</title>
		<link>https://www.rinaorellanaflamenco.com/stuff-i-always-tell-my-flamenco-dancers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stuff-i-always-tell-my-flamenco-dancers</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Mon, 24 Mar 2025 19:48:50 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Performing Flamenco]]></category>
		<category><![CDATA[confidence in flamenco]]></category>
		<category><![CDATA[flamenco practice]]></category>
		<category><![CDATA[learning flamenco]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7970</guid>

					<description><![CDATA[<p>I have been dancing flamenco for over 25 years now and I&#8217;ve compiled a list of the not-so-secret advice I give to my dancers so they can dance flamenco with expression and confidence. Here they [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/stuff-i-always-tell-my-flamenco-dancers/">Stuff I Always Tell My Flamenco Dancers</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7970</post-id>	</item>
		<item>
		<title>How to Pick a Bata de Cola</title>
		<link>https://www.rinaorellanaflamenco.com/pick-bata-de-cola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pick-bata-de-cola</link>
					<comments>https://www.rinaorellanaflamenco.com/pick-bata-de-cola/#comments</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 21:50:04 +0000</pubDate>
				<category><![CDATA[Flamenco Accessories & Tools]]></category>
		<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Performing Flamenco]]></category>
		<category><![CDATA[bata de cola]]></category>
		<category><![CDATA[flamenco costuming]]></category>
		<category><![CDATA[flamenco dress]]></category>
		<category><![CDATA[flamenco skirt]]></category>
		<guid isPermaLink="false">http://www.rinaorellanaflamenco.com/?p=5268</guid>

					<description><![CDATA[<p>The bata de cola is such an amazing piece of costuming in flamenco. However, it&#8217;s not something you put on and prance around in. It takes lots of dedication, practice and good technique to dance [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/pick-bata-de-cola/">How to Pick a Bata de Cola</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5268</post-id>	</item>
		<item>
		<title>Bulerías&#8230;. the Holy Grail of Flamenco</title>
		<link>https://www.rinaorellanaflamenco.com/bulerias-the-holy-grail-of-flamenco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bulerias-the-holy-grail-of-flamenco</link>
					<comments>https://www.rinaorellanaflamenco.com/bulerias-the-holy-grail-of-flamenco/#comments</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Tue, 14 May 2024 21:50:12 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[bulerias por fiesta]]></category>
		<category><![CDATA[fin de fiesta]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7237</guid>

					<description><![CDATA[<p>I can’t tell you *how* many times I hear students lamenting how they want to be able to go out and do a little&#160;pataíta por Bulerías&#160;(“patada”- which means a little dance, a little something.) But [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/bulerias-the-holy-grail-of-flamenco/">Bulerías&#8230;. the Holy Grail of Flamenco</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7237</post-id>	</item>
		<item>
		<title>All About Siguirilla ( or is it Seguiriya?)</title>
		<link>https://www.rinaorellanaflamenco.com/all-about-siguirilla-or-is-it-seguiriya/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-about-siguirilla-or-is-it-seguiriya</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Sat, 02 Mar 2024 22:07:21 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Flamenco Dance Styles]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[Adela Campallo]]></category>
		<category><![CDATA[Claudia Cruz]]></category>
		<category><![CDATA[Fuensata la Moneta]]></category>
		<category><![CDATA[Patricia Guerrero]]></category>
		<category><![CDATA[Saray de los Reyes]]></category>
		<category><![CDATA[Seguiriya]]></category>
		<category><![CDATA[Siguirilla]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7214</guid>

					<description><![CDATA[<p>Siguirillas (also spelled Seguirillas, Seguiriya, Seguidilla- take your pick!) is an intense&#160;palo, considered cante jondo (deep song.) It’s similar to Solea in that it is profound and extremely soulful, however, it tends to be more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/all-about-siguirilla-or-is-it-seguiriya/">All About Siguirilla ( or is it Seguiriya?)</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7214</post-id>	</item>
		<item>
		<title>When you just don&#8217;t feel like practicing&#8230;.</title>
		<link>https://www.rinaorellanaflamenco.com/when-you-just-dont-feel-like-practicing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-you-just-dont-feel-like-practicing</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Thu, 02 Nov 2023 20:52:02 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[flamenco practice]]></category>
		<guid isPermaLink="false">http://www.rinaorellanaflamenco.com/?p=6429</guid>

					<description><![CDATA[<p>We all know that dancing flamenco takes consistency, dedication and lots and lots of practice if you truly want to reach a higher level of expertise. &#160;Before I had kids I had time to go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/when-you-just-dont-feel-like-practicing/">When you just don&#8217;t feel like practicing&#8230;.</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6429</post-id>	</item>
		<item>
		<title>The Dancer&#8217;s Guide to the Structure of Flamenco</title>
		<link>https://www.rinaorellanaflamenco.com/the-structure-of-flamenco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-structure-of-flamenco</link>
					<comments>https://www.rinaorellanaflamenco.com/the-structure-of-flamenco/#comments</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Wed, 11 Oct 2023 21:29:54 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Performing Flamenco]]></category>
		<category><![CDATA[confidence in flamenco]]></category>
		<category><![CDATA[structure of flamenco dance]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7507</guid>

					<description><![CDATA[<p>When the general public watches Flamenco, they see a dancer just stomping away on stage with an impassioned look on her face. Little do they know that there is a structure to the dance, a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/the-structure-of-flamenco/">The Dancer&#8217;s Guide to the Structure of Flamenco</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7507</post-id>	</item>
		<item>
		<title>Quiz: How Flamenco Are YOU?</title>
		<link>https://www.rinaorellanaflamenco.com/quiz-how-flamenco-are-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quiz-how-flamenco-are-you</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Thu, 06 Jul 2023 19:37:43 +0000</pubDate>
				<category><![CDATA[Flamenco Community]]></category>
		<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Flamenco Dance Styles]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[confidence in flamenco]]></category>
		<category><![CDATA[flamenco confidence]]></category>
		<category><![CDATA[La Chana]]></category>
		<category><![CDATA[mind body soul]]></category>
		<guid isPermaLink="false">http://www.rinaorellanaflamenco.com/?p=5774</guid>

					<description><![CDATA[<p>If you answered YES to any of these questions, it&#8217;s safe to say that the flamenco bug has bitten you. But are YOU truly a FLAMENCO? What does that even MEAN? People are always being [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/quiz-how-flamenco-are-you/">Quiz: How Flamenco Are YOU?</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5774</post-id>	</item>
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