<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>dance injury Archives - RINA ORELLANA FLAMENCO</title>
	<atom:link href="https://www.rinaorellanaflamenco.com/tag/dance-injury/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.rinaorellanaflamenco.com/tag/dance-injury/</link>
	<description>Company &#38; Academy</description>
	<lastBuildDate>Tue, 27 Sep 2016 19:11:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.1.10</generator>

<image>
	<url>https://i0.wp.com/www.rinaorellanaflamenco.com/wp-content/uploads/2015/01/cropped-Flower-Icon-57.png?fit=32%2C32&#038;ssl=1</url>
	<title>dance injury Archives - RINA ORELLANA FLAMENCO</title>
	<link>https://www.rinaorellanaflamenco.com/tag/dance-injury/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">76597392</site>	<item>
		<title>How to Dance Like a Champ or Preventing Flamenco Dance Injuries Part 2</title>
		<link>https://www.rinaorellanaflamenco.com/how-to-dance-like-a-champ-or-preventing-flamenco-dance-injuries-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-dance-like-a-champ-or-preventing-flamenco-dance-injuries-part-2</link>
					<comments>https://www.rinaorellanaflamenco.com/how-to-dance-like-a-champ-or-preventing-flamenco-dance-injuries-part-2/#respond</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Tue, 29 Jul 2014 18:03:00 +0000</pubDate>
				<category><![CDATA[Flamenco Accessories & Tools]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Flamenco Health & Fitness]]></category>
		<category><![CDATA[dance injury]]></category>
		<category><![CDATA[flamenco dance]]></category>
		<category><![CDATA[flamenco dance fitness]]></category>
		<category><![CDATA[flamenco footwork]]></category>
		<category><![CDATA[flamenco shoes]]></category>
		<guid isPermaLink="false">http://www.flamencocoffeetalk.com/how-to-dance-like-a-champ-or-preventing-flamenco-dance-injuries-part-2/</guid>

					<description><![CDATA[<p>Don Flamenco says,&#8221;Amorcita, por favor, use your core muscles to save your back. And here is $250 to buy yourself a good pair of flamenco shoes.&#8221; In my last post in this series I wrote about [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/how-to-dance-like-a-champ-or-preventing-flamenco-dance-injuries-part-2/">How to Dance Like a Champ or Preventing Flamenco Dance Injuries Part 2</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.rinaorellanaflamenco.com/how-to-dance-like-a-champ-or-preventing-flamenco-dance-injuries-part-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33</post-id>	</item>
		<item>
		<title>How to Prevent Flamenco Dance Injuries, Part 1</title>
		<link>https://www.rinaorellanaflamenco.com/how-to-prevent-flamenco-dance-injuries-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-prevent-flamenco-dance-injuries-part-1</link>
					<comments>https://www.rinaorellanaflamenco.com/how-to-prevent-flamenco-dance-injuries-part-1/#respond</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Sun, 15 Jun 2014 05:03:00 +0000</pubDate>
				<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Flamenco Health & Fitness]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[dance injury]]></category>
		<category><![CDATA[flamenco fitness]]></category>
		<category><![CDATA[gelatin powder]]></category>
		<guid isPermaLink="false">http://www.flamencocoffeetalk.com/how-to-prevent-flamenco-dance-injuries-part-1/</guid>

					<description><![CDATA[<p>Inge Morath&#8217;s portrait of La Golondrina doing a floor backbend in Granada, Spain, in 1954. I bet she drank plenty of bone broth to keep that back supple! Every time I tell someone that I&#8217;m a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/how-to-prevent-flamenco-dance-injuries-part-1/">How to Prevent Flamenco Dance Injuries, Part 1</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.rinaorellanaflamenco.com/how-to-prevent-flamenco-dance-injuries-part-1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.rinaorellanaflamenco.com @ 2026-05-01 01:01:41 by W3 Total Cache
-->