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	<title>RINA ORELLANA FLAMENCO</title>
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	<title>RINA ORELLANA FLAMENCO</title>
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		<title>Your Guide to Sevillanas</title>
		<link>https://www.rinaorellanaflamenco.com/sevillanas-and-feria-fever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sevillanas-and-feria-fever</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 23:08:24 +0000</pubDate>
				<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[Sevillanas]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7988</guid>

					<description><![CDATA[<p>It&#8217;s springtime so time to start thinking about Feria and Sevillanas! The Feria de Abril en Sevilla is an annual event with lots of dancing, eating, drinking and socializing takes. There are carnival rides and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/sevillanas-and-feria-fever/">Your Guide to Sevillanas</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7988</post-id>	</item>
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		<title>Palos of Flamenco: Guajiras</title>
		<link>https://www.rinaorellanaflamenco.com/palos-of-flamenco-guajiras/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palos-of-flamenco-guajiras</link>
					<comments>https://www.rinaorellanaflamenco.com/palos-of-flamenco-guajiras/#respond</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 23:54:00 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance Styles]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[Carlos Saura]]></category>
		<category><![CDATA[guajiras]]></category>
		<category><![CDATA[palos]]></category>
		<category><![CDATA[palos de flamenco]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=8075</guid>

					<description><![CDATA[<p>Guajiras is a palo of flamenco that&#8217;s super feminine, languid, and humid. The music originated in Cuba and was brought to Spain and became &#8220;flamencofied.&#8221; These kinds of palos are called &#8220;de ida y vuelta&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/palos-of-flamenco-guajiras/">Palos of Flamenco: Guajiras</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8075</post-id>	</item>
		<item>
		<title>⚠️The Golden Triangle of Flamenco</title>
		<link>https://www.rinaorellanaflamenco.com/%e2%9a%a0%ef%b8%8fthe-golden-triangle-of-flamenco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%259a%25a0%25ef%25b8%258fthe-golden-triangle-of-flamenco</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Sat, 17 Jan 2026 00:12:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=8111</guid>

					<description><![CDATA[<p>When one mentions the &#8220;Golden Triangle of Flamenco,&#8221; it refers to where most people believe the cante jondo (deep song of flamenco) originated. The flamenco triangle is between the cities of Cádiz, Jerez de la Frontera and Triana [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/%e2%9a%a0%ef%b8%8fthe-golden-triangle-of-flamenco/">⚠️The Golden Triangle of Flamenco</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8111</post-id>	</item>
		<item>
		<title>Finding Your Voice as a Dancer</title>
		<link>https://www.rinaorellanaflamenco.com/finding-your-voice-as-a-dancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-your-voice-as-a-dancer</link>
					<comments>https://www.rinaorellanaflamenco.com/finding-your-voice-as-a-dancer/#comments</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 21:17:43 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[confidence in flamenco]]></category>
		<category><![CDATA[flamenco beast]]></category>
		<category><![CDATA[mind body soul]]></category>
		<category><![CDATA[performing]]></category>
		<guid isPermaLink="false">http://www.flamencocoffeetalk.com/finding-your-voice-as-a-dancer/</guid>

					<description><![CDATA[<p>Hola&#160;%FIRSTNAME%,I get asked by my students sometimes, especially after they’ve been taking classes with me for awhile, what they can do to get to the next level.But it’s a trick question because they know all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/finding-your-voice-as-a-dancer/">Finding Your Voice as a Dancer</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63</post-id>	</item>
		<item>
		<title>SOLEA: the mother of all flamenco palos</title>
		<link>https://www.rinaorellanaflamenco.com/solea-the-mother-of-all-flamenco-palos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=solea-the-mother-of-all-flamenco-palos</link>
					<comments>https://www.rinaorellanaflamenco.com/solea-the-mother-of-all-flamenco-palos/#respond</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 17:15:58 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[palos]]></category>
		<category><![CDATA[Solea]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=8333</guid>

					<description><![CDATA[<p>When I teach the flamenco 12 count to a group of new beginners, I usually start in Solea because it’s slow enough for them to grasp the concept of the&#160;compás. But then I move them [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/solea-the-mother-of-all-flamenco-palos/">SOLEA: the mother of all flamenco palos</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8333</post-id>	</item>
		<item>
		<title>The Ultimate Guide to Flamenco Shoes</title>
		<link>https://www.rinaorellanaflamenco.com/the-ultimate-guide-to-flamenco-shoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ultimate-guide-to-flamenco-shoes</link>
					<comments>https://www.rinaorellanaflamenco.com/the-ultimate-guide-to-flamenco-shoes/#comments</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Thu, 15 May 2025 23:22:50 +0000</pubDate>
				<category><![CDATA[Flamenco Accessories & Tools]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Arte FYL]]></category>
		<category><![CDATA[Begoña Cervera]]></category>
		<category><![CDATA[Don Flamenco]]></category>
		<category><![CDATA[Flamenco Export]]></category>
		<category><![CDATA[flamenco shoes]]></category>
		<category><![CDATA[Flamenco West]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[Gallardo]]></category>
		<category><![CDATA[Luna Flamenca]]></category>
		<category><![CDATA[Menkes]]></category>
		<category><![CDATA[Naranjita Studio]]></category>
		<category><![CDATA[Roberto Garrudo]]></category>
		<category><![CDATA[Senovilla]]></category>
		<category><![CDATA[The Dance Store]]></category>
		<guid isPermaLink="false">http://www.rinaorellanaflamenco.com/?p=4533</guid>

					<description><![CDATA[<p>Buying flamenco shoes can be such a hassle since you can&#8217;t run to the local mall to find them. They&#8217;re also very expensive, which makes them unattractive to new beginners. If you buy them online [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/the-ultimate-guide-to-flamenco-shoes/">The Ultimate Guide to Flamenco Shoes</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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			<slash:comments>24</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4533</post-id>	</item>
		<item>
		<title>Dancer&#8217;s Guide to the Palos (Rhythms) of Flamenco</title>
		<link>https://www.rinaorellanaflamenco.com/dancers-guide-to-the-palos-rhythms-of-flamenco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dancers-guide-to-the-palos-rhythms-of-flamenco</link>
					<comments>https://www.rinaorellanaflamenco.com/dancers-guide-to-the-palos-rhythms-of-flamenco/#respond</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Thu, 15 May 2025 21:57:54 +0000</pubDate>
				<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Palos - Flamenco Rhythms]]></category>
		<category><![CDATA[alegrias]]></category>
		<category><![CDATA[bulerias]]></category>
		<category><![CDATA[guajiras]]></category>
		<category><![CDATA[palos]]></category>
		<category><![CDATA[Seguirillas]]></category>
		<category><![CDATA[Sevillanas]]></category>
		<category><![CDATA[Solea]]></category>
		<category><![CDATA[solea por bulerias]]></category>
		<category><![CDATA[Tangos]]></category>
		<category><![CDATA[tientos]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7361</guid>

					<description><![CDATA[<p>When learning flamenco, dancers can become so overwhelmed with understanding the different rhythms or palos. They think they must learn them all at once. That&#8217;s impossible even for you over-achievers! When I teach palos or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/dancers-guide-to-the-palos-rhythms-of-flamenco/">Dancer&#8217;s Guide to the Palos (Rhythms) of Flamenco</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7361</post-id>	</item>
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		<title>Stuff I Always Tell My Flamenco Dancers</title>
		<link>https://www.rinaorellanaflamenco.com/stuff-i-always-tell-my-flamenco-dancers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stuff-i-always-tell-my-flamenco-dancers</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Mon, 24 Mar 2025 19:48:50 +0000</pubDate>
				<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Performing Flamenco]]></category>
		<category><![CDATA[confidence in flamenco]]></category>
		<category><![CDATA[flamenco practice]]></category>
		<category><![CDATA[learning flamenco]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7970</guid>

					<description><![CDATA[<p>I have been dancing flamenco for over 25 years now and I&#8217;ve compiled a list of the not-so-secret advice I give to my dancers so they can dance flamenco with expression and confidence. Here they [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/stuff-i-always-tell-my-flamenco-dancers/">Stuff I Always Tell My Flamenco Dancers</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7970</post-id>	</item>
		<item>
		<title>Ultimate Resource Guide for Flamenco Dancers</title>
		<link>https://www.rinaorellanaflamenco.com/ultimate-resource-guide-for-flamenco-dancers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ultimate-resource-guide-for-flamenco-dancers</link>
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		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 21:17:58 +0000</pubDate>
				<category><![CDATA[Flamenco Accessories & Tools]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[flamenco costuming]]></category>
		<category><![CDATA[flamenco dance floors]]></category>
		<category><![CDATA[flamenco dresses]]></category>
		<category><![CDATA[flamenco music]]></category>
		<category><![CDATA[flamenco shoes]]></category>
		<category><![CDATA[flamenco supplies]]></category>
		<guid isPermaLink="false">https://www.rinaorellanaflamenco.com/?p=7081</guid>

					<description><![CDATA[<p>As a flamenco dancer, there are so, so many resources out there for shoes, accessories and more. It&#8217;s easy to get overwhelmed with not knowing how to decipher through aaaaaall those websites. Well, don&#8217;t worry. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/ultimate-resource-guide-for-flamenco-dancers/">Ultimate Resource Guide for Flamenco Dancers</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7081</post-id>	</item>
		<item>
		<title>How to Pick a Bata de Cola</title>
		<link>https://www.rinaorellanaflamenco.com/pick-bata-de-cola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pick-bata-de-cola</link>
					<comments>https://www.rinaorellanaflamenco.com/pick-bata-de-cola/#comments</comments>
		
		<dc:creator><![CDATA[rina@rinaorellana.com]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 21:50:04 +0000</pubDate>
				<category><![CDATA[Flamenco Accessories & Tools]]></category>
		<category><![CDATA[Flamenco Craft & Practice]]></category>
		<category><![CDATA[Flamenco Dance]]></category>
		<category><![CDATA[Learning Flamenco]]></category>
		<category><![CDATA[Performing Flamenco]]></category>
		<category><![CDATA[bata de cola]]></category>
		<category><![CDATA[flamenco costuming]]></category>
		<category><![CDATA[flamenco dress]]></category>
		<category><![CDATA[flamenco skirt]]></category>
		<guid isPermaLink="false">http://www.rinaorellanaflamenco.com/?p=5268</guid>

					<description><![CDATA[<p>The bata de cola is such an amazing piece of costuming in flamenco. However, it&#8217;s not something you put on and prance around in. It takes lots of dedication, practice and good technique to dance [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.rinaorellanaflamenco.com/pick-bata-de-cola/">How to Pick a Bata de Cola</a> appeared first on <a rel="nofollow" href="https://www.rinaorellanaflamenco.com">RINA ORELLANA FLAMENCO</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5268</post-id>	</item>
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