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RINA ORELLANA FLAMENCO
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Flamenco Dance Conditioning & Warm-Up Sequence | Foot Exercises

Flamenco Dance Conditioning & Warm-Up Sequence | Foot Exercises

Jan 1, 2023

Use this sequence to warm up your feet before putting on your flamenco dance shoes. These exercises can be used before dance class or anytime you want to strengthen and warm up your feet. ¡Ole!...

Flamenco Dance Conditioning & Warm-Up Sequence | Core & Upper Body Exercises

Flamenco Dance Conditioning & Warm-Up Sequence | Core & Upper Body Exercises

Dec 28, 2022

Follow these simple exercise to gain strength and mobility to achieve that flamenco “look” in the upper body. ¡Ole! 💃🏻 💃🏻 THE ONLINE FLAMENCO STUDIO ACADEMY: Hands down this it the BEST online flamenco dance...

5 Unlikely Exercises to Become a Better Flamenco Dancer

5 Unlikely Exercises to Become a Better Flamenco Dancer

Dec 6, 2018

We all know that flamenco is an emotional dance form and that we, the flamenco-addicted, do it because we MUST. But we also know that flamenco is very physically demanding. My students ask me all...

Unleash the Flamenco Beast: Get Strong!

Unleash the Flamenco Beast: Get Strong!

Aug 18, 2015

Here is the fourth installment of the Unleash the Flamenco Beast Series. You can read parts one (practice), two (listen) and three (watch) here. You can’t always go to the dance studio and you may...

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