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RINA ORELLANA FLAMENCO
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Exercises for Flamenco Dancers

Exercises for Flamenco Dancers

May 11, 2015

The most common flamenco injuries I see involve the feet and sometimes the knees. This usually happens because the dancer isn’t using proper shoes or technique. I’ve written about different ways to prevent injuries for flamenco dancers...

How to Dance Like a Champ or Preventing Flamenco Dance Injuries Part 2

How to Dance Like a Champ or Preventing Flamenco Dance Injuries Part 2

Jul 29, 2014

Don Flamenco says,”Amorcita, por favor, use your core muscles to save your back. And here is $250 to buy yourself a good pair of flamenco shoes.” In my last post in this series I wrote about...

Flamenca Got Back! Or Another Way to Get Stronger Flamenco Footwork

Flamenca Got Back! Or Another Way to Get Stronger Flamenco Footwork

Apr 2, 2014

I had to take a picture of my butt in the studio I saw my new shelf. Yes, I’m flaunting my back side. Saying that I had “junk in my trunk” was never a personal...

Flamenco Kids

Flamenco Kids

Feb 18, 2014

La Niña Flamenca de Disneyland Flamenco is a cultural dance even though it has been elevated to the world stage. Children learn it and live it in the kitchens at home with their family playing...

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