The most common flamenco injuries I see involve the feet and sometimes the knees. This usually happens because the dancer isn’t using proper shoes or technique.
I’ve written about different ways to prevent injuries for flamenco dancers through nutrition, proper technique and shoes, and with strengthening exercises.
Here is a video with various exercises you can do to strengthen your feet, legs (which protects your knees), and core. Just pick a few other exercises and perform them a few times a week and I promise you’ll feel a difference!
Let me know if you use these exercises and if they helped you or not. 🙂 Rina
Super helpful, thanks Rina! Especially for a dancer who has a bummed knee.
I’m glad I can help Izzy!
AWESOME IMFO!!! OLEEEEEEEEE
thank you David!
wishing you your toe heals QUICKLY!!
You are wonderful! Thanks from Italy
Gracias Antonella! Ole tu!
Thank you so much Rina. The exercises are great!!