The most common flamenco injuries I see involve the feet and sometimes the knees. This usually happens because the dancer isn’t using proper shoes or technique.
Here is a video with various exercises you can do to strengthen your feet, legs (which protects your knees), and core. Just pick a few other exercises and perform them a few times a week and I promise you’ll feel a difference!
Let me know if you use these exercises and if they helped you or not. 🙂 Rina